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Doctor-recommended ways to reduce holiday stress
Jan 01, 1970
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During the holidays, there are often more demands on your time and energy – no matter your family or your faith traditions. There are special events, loved ones to visit, busy stores and roads, weather delays, and more.
With so much going on, it’s easy to feel overwhelmed.
A first step you can take toward a calmer December is to just say no, says Dr. Michelle Dow, a rural family doctor from Meteghan Centre, Nova Scotia. For the past two years, she’s served as a counsellor to other physicians in the Doctors Nova Scotia Professional Support Program.
Celebrating Black brilliance: Dr. Alfred Ernest Waddell
With files from Dr. Allan Marble, PhD, ONS, Chair, Medical History Society of Nova Scotia February is African Heritage Month in Nova Scotia. It’s a time to honour the culture, achievements and enduring legacy of African Nova Scotian communities. This year, the theme is “Legacy in Action:…
Boosting health care access for Black Nova Scotians
Every February, Nova Scotians mark African Heritage Month, honouring the many ways that Black communities have helped make our province a vibrant, vital place to live, work and play. This year, the theme is “Legacy in Action: Celebrating Black Brilliance.” It’s an opportunity to celebrate collective achievements,…
It’s a new year and chances are you may be taking steps to improve your health and wellness. You may be on the hunt for reliable information and inspiration to help keep you motivated in the months to come, no matter how big or small your goal…