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Doctor-recommended ways to reduce holiday stress
Jan 01, 1970
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During the holidays, there are often more demands on your time and energy – no matter your family or your faith traditions. There are special events, loved ones to visit, busy stores and roads, weather delays, and more.
With so much going on, it’s easy to feel overwhelmed.
A first step you can take toward a calmer December is to just say no, says Dr. Michelle Dow, a rural family doctor from Meteghan Centre, Nova Scotia. For the past two years, she’s served as a counsellor to other physicians in the Doctors Nova Scotia Professional Support Program.
The countdown to the 2026 Blue Nose Marathon race weekend is on, and runners across the province are getting excited! Doctors Nova Scotia (DNS) is proud to continue its decades long sponsorship of the race; in fact, 2026 marks the association’s…
It’s time to recognize Nova Scotia’s dedicated doctors
May 1 is Doctors Day, a time to recognize the hard work and dedication of Nova Scotia’s physicians. Physicians are key to keeping our communities healthy and thriving. Not only do they serve on the front lines, providing patient care in family practices, community clinics and…
Whether you’re new to tofu or ready to level up your lentils game, you’ll love these tasty and nutritious plant-based recipes. “In today’s economy, chickpeas, beans, lentils and tofu are way cheaper than any meat,” says Dr. Irina Ghenea, who runs Oceanview Family…
