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Doctor-recommended ways to reduce holiday stress
Jan 01, 1970
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During the holidays, there are often more demands on your time and energy – no matter your family or your faith traditions. There are special events, loved ones to visit, busy stores and roads, weather delays, and more.
With so much going on, it’s easy to feel overwhelmed.
A first step you can take toward a calmer December is to just say no, says Dr. Michelle Dow, a rural family doctor from Meteghan Centre, Nova Scotia. For the past two years, she’s served as a counsellor to other physicians in the Doctors Nova Scotia Professional Support Program.
For ear, nose and throat (ENT) physician Dr. Gerard MacDonald, hearing loss is an invisible problem that many people deal with, but few talk about. About 38% of adult Canadians have hearing loss, and many more aren’t even aware of it. “There’s still a stigma associated with…
Don’t look now, but spring is here! Though the snow might still be flying in some parts of the province, the spring equinox has passed, and that means that warmer weather is on its way – along with other delightful things like flowers, short sleeves and baby animals. Here are…
On this International Women’s Day, we’re celebrating the female physicians who are such an important part of our health-care system. A 2022 study conducted by Doctors Nova Scotia showed that female and gender-diverse physicians outnumber their male counterparts – in fact, in the case of younger physicians…
