After the excesses of the holiday season, it can be tempting to make really ambitious New Year’s Resolutions. Finally, you decide, THIS will be the year you run a marathon, cut sugar, salt and caffeine from your diet, and become […]
If you love to exercise outside when the weather’s warm, the arrival winter doesn’t mean you have to put your fitness regimen into storage. There are many benefits to being active outside in winter, and there’s more to outdoor exercise […]
As the days grow colder and the nights grow longer, sometimes it seems like December’s holiday celebrations provide the only light on winter’s horizon. Office parties, family celebrations, nights out with friends – it’s fun, but all that excitement can […]
Sometimes it feels like the last thing we need at this time of year is a longer to-do list – but as the days get shorter and winter settles in, why not take a few minutes to make life a […]
This holiday season, why not give the gift of good health? When choosing presents for your loved ones, look for items and experiences that will encourage them to live healthy, active lives. Here are some ideas to get you started. […]
The Canadian Society of Palliative Care Physicians (CSPCP) recently released a report calling on all levels of government to improve access to specialized palliative care services. “With attention focused on developing a new health accord between the federal government […]
