Political strife, environmental disasters, worldwide violence, social media: Any one of them is enough to keep you up at night. And that’s before you’ve even factored in your own day-to-day stress, from your commute to keeping yourself fed properly to […]
Why should kids get all the fun in the sun? Summer is also a great time for grownups to get outside and try something new, and Nova Scotia offers the perfect summer playground, for all budgets and abilities. Roller Skating/In-line Skating […]
It may not always seem like it, weather-wise, but summer is here. Now it’s time to find fun activities to get the kids moving (indoors and out!) so you can make the most of the summer while it lasts. (This isn’t the first time we’ve offered summer […]
We’ve all heard about the health risks of spending too much time sitting each day. The dangers can include obesity, heart disease, stroke, cardiovascular disease and cancer, among others. The statistics can be especially disheartening if you’re stuck sitting […]
It’s easier than ever for Nova Scotians to follow a vegan diet. You can find versatile, healthy and affordable plant-based ingredients no matter where you get your groceries. Many vegan foods are also considered “super foods” and offer a bigger […]
