Most people, including those of us who are health-care providers, think of health care as made up of doctors, nurses, hospitals, CT scans and pills – all the people and things that try to make us well when we get […]
A card, a dozen roses and a box of chocolates: it must be Valentine’s Day. But this year, why not think outside of the chocolate box? Instead of giving candy, show your sweetheart that you love them with one of […]
When it comes to working fitness into your daily life, it’s all about time management. If you have no trouble finding three hours to watch the latest Netflix phenomenon, but struggle to identify 45 minutes when you could go to […]
