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Advice to help you live your healthiest life, covering fitness, nutrition, mental health, self-care and much more.

Latest Posts

Tasty, cosy sheet-pan recipes to warm you up

Fall is finally here, and as we trade warm weather and late sunsets for chilly days and early nights, it’s time to makeover our dinner plans, too. No more cold plates and barbecues; now it’s time to t...
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3 reasons to try Nordic walking

When Halifax family physician Dr. Ajantha Jayabarathan (Dr. AJ) had an older patient with an injured knee walk into her office using walking poles, it got her thinking about how Nordic walking could b...
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4 tips to “fall back” better!

It may be hard to believe, but it’s almost time to “fall back.” On Sunday, Nov. 3, at 2 a.m., the clocks will slide back one hour. We’ll move from daylight saving time into standard time, making it li...
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Recognize Your Doctor

Recognize Your Doctor

Doctors Nova Scotia is proud to showcase the work, expertise and dedication of physicians across the province. Post an online shout-out for a doctor who has made a difference in your life and we will pass it along to them.