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Our Blog

Advice to help you live your healthiest life, covering fitness, nutrition, mental health, self-care and much more.

Latest Posts

Celebrate Pride Month in Nova Scotia!

Many people may link Pride Month with the Stonewall Riots in the U.S., but Canada has its own history when it comes to the struggle for and eventual celebration of 2SLGBTQIA+ rights. History in Canada...
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Summer sips that skip the alcohol

Booze has been the default at social gatherings for generations, but that’s starting to change as more people look to serve zero-proof drinks that allow everyone to feel comfortable. Being sober is fi...
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Make the most of farmers’ markets all year long – here’s how!

Is there anything better than starting your Saturday with a stroll through your local farmers’ market? Nova Scotia is lucky to be home to dozens of markets, in communities big and small, across the pr...
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Recognize Your Doctor

Recognize Your Doctor

Doctors Nova Scotia is proud to showcase the work, expertise and dedication of physicians across the province. Post an online shout-out for a doctor who has made a difference in your life and we will pass it along to them.