No matter what sports your kids play, when they’re hot, thirsty and tired, it’s time to grab a drink that will refresh, rehydrate and re-energize them. We need to be careful, however, about the beverage choices marketed to young people. […]
Fall and winter are all about coziness and comfort. They’re also about another c-word: carbs. (And don’t forget the other MVPs of comfort food: fat, salt and sugar.) It can be challenging, as the air becomes cold, to resist crawling under a […]
Research shows a well-balanced diet is a contributing factor to preventing heart disease, cancer and other major health problems. This leaves people wondering if they need the extra nutrients that multivitamins claim to give. In reality, if you eat […]
Thousands of students across Canada have started their first year of college or university. For many, it’s their first real time away from home. They suddenly find themselves on their own, in a brand new place, without their parents around […]
If you’re expecting or hoping to become pregnant in the near future, now is the perfect time to take extra care with your health. Here are six tips to get you started on this exciting journey. Diet Despite the clichés, […]
Packing school lunches day after day can be a challenge – especially if you end up dealing with sad sandwiches and wilted carrot sticks at the end of the day. Here are 10 tips to make sure those lunch […]
There was a time when high-protein diets were only the concern of body-builders and professional athletes, people looking to lose fat while rapidly increasing muscle mass. But these days, high-protein diets are all the rage as a way to get […]
The countdown is on to one of the biggest sporting events of the year – the Super Bowl! This weekend, people will be gathering in living rooms to banter, cheer and watch some of the best football and live performances […]
Ah! The summer diet! Barbecues, burgers and ice cream; this season is full of indulgences – many lacking in nutrition. With the arrival of fall, many of us are returning to our routines and regular schedules. While getting back into […]
As parents, we do our best to keep our kids happy and healthy. We spend time planning meals to ensure our kids are getting the nutrition they need. But let’s be honest, it’s hard to control what our kids are […]
