In Nova Scotia, children and youth aren’t reaching the recommended daily amount of physical activity. Adult Nova Scotians aren’t doing any better, and are amongst the most sedentary people in Canada. To get to the root of the problem, we […]
Walking could be the perfect exercise: it’s free, easy and requires no fancy equipment. Studies show that it can help you lose weight, lower your blood pressure, boost your memory and help protect you from chronic diseases like diabetes. Even […]
The sun is out and the snow is finally gone – it’s time to get outside! If you’re looking for an effective, affordable, approachable mode of exercise to help you make the most of the spring weather, why not try […]
Walking is a great way for inactive people to start enjoying exercise. Unlike other activities, it doesn’t require special equipment or a gym membership. Best of all, it’s something you can squeeze into almost any day, even if it’s just […]
Fall is when Nova Scotia’s true colours shine – so this weekend, why not lace up your hiking boots and head out for a hike? Nova Scotia offers no shortage of terrific hikes for everyone from the occasional stroller to the experienced […]
Wandering around a neighbourhood with your phone in the air is no longer a sign that you’re lost – in fact, it likely means you’re hot on the trail of an elusive Pokémon. But have you stopped to think how […]
As the school year once again approaches, parents will be thinking about the kinds of extra-curricular sports and activities to enrol children in this year. It can be a tricky decision depending on the particular child, but we all […]
Why should kids get all the fun in the sun? Summer is also a great time for grownups to get outside and try something new, and Nova Scotia offers the perfect summer playground, for all budgets and abilities. Roller Skating/In-line Skating […]
It may not always seem like it, weather-wise, but summer is here. Now it’s time to find fun activities to get the kids moving (indoors and out!) so you can make the most of the summer while it lasts. (This isn’t the first time we’ve offered summer […]
We’ve all heard about the health risks of spending too much time sitting each day. The dangers can include obesity, heart disease, stroke, cardiovascular disease and cancer, among others. The statistics can be especially disheartening if you’re stuck sitting […]
