eating well | Doctors Nova Scotia

Keep Sugar in its Place

Too many Nova Scotians are overweight, and the province’s rates of fatty liver disease, cancer and diabetes are the highest in the country. One small change could make a big difference: Eating less sugar. The more sugar we take in, […]

Permalink to 15 Ways to Avoid the “Freshman 15”

15 Ways to Avoid the “Freshman 15”

Thousands of students across Canada have started their first year of college or university. For many, it’s their first real time away from home. They suddenly find themselves on their own, in a brand new place, without their parents around […]

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