With the advent of farmers’ markets, raised eco-consciousness and the popularity of the buy-local movement, it’s easier than ever for Nova Scotians to follow a vegan diet. Beyond the political choice of going vegan – consuming no animal products at all […]
Thousands of students across Canada have started their first year of college or university. For many, it’s their first real time away from home. They suddenly find themselves on their own, in a brand new place, without their parents around […]
There was a time when high-protein diets were only the concern of body-builders and professional athletes, people looking to lose fat while rapidly increasing muscle mass. But these days, high-protein diets are all the rage as a way to get […]
September marks the start of a new season, and with that brings a new set of opportunities for learning. Whether behind a desk at school or at the kitchen table at home; it’s never too late to teach your children […]
Ah! The summer diet! Barbecues, burgers and ice cream; this season is full of indulgences – many lacking in nutrition. With the arrival of fall, many of us are returning to our routines and regular schedules. While getting back into […]
