During the holidays, there are often more demands on your time and energy – no matter your family or your faith traditions. There are special events, loved ones to visit, busy stores and roads, weather delays, and more. With so […]
The mighty pumpkin – some varieties are known to grow over 1,000 kilograms – is often relegated to Halloween décor and Thanksgiving pie. It has many other uses, however. Here are five to try this fall. 1. It’s what’s for […]
Vaccines play a critical role in protecting us from preventable diseases. But not all vaccinations are a one-shot deal; many must follow a vaccine schedule and require multiple doses at specific ages and stages of life. The Nova Scotia Department […]
You may have resigned yourself to accepting that Thanksgiving is a time of indulgence, ending in a distended belly and a gravy-stained shirt. But there’s no need to resign yourself to all of the negative aspects of gluttony this holiday […]
In Nova Scotia, children and youth aren’t reaching the recommended daily amount of physical activity. Adult Nova Scotians aren’t doing any better, and are amongst the most sedentary people in Canada. To get to the root of the problem, we […]
Thinking about hitting the road? Your vehicle isn’t the only thing that will need refuelling during your trip – so will you and your passengers! Whether you’re planning one last road trip before summer’s over or thinking ahead to long […]
Walking could be the perfect exercise: it’s free, easy and requires no fancy equipment. Studies show that it can help you lose weight, lower your blood pressure, boost your memory and help protect you from chronic diseases like diabetes. Even […]
With summer in full swing, many of us have picnics on the brain. After a while, the back patio just doesn’t cut it anymore – it’s time to find a new view, fresh air, and some tasty food to enjoy […]
In Nova Scotia, the prime summer weather we wait for all winter seems to vanish all too soon. Nobody could blame us for wanting to maximize the amount of time we spend taking advantage of our province’s pristine beaches, but […]
It’s a troubling statistic, but Canada recycles less than 11% of its plastic waste. The rest of it is burned or dumped in landfills and often ends up in the environment, where it can harm ecosystems, kill wildlife and leach […]
