Permalink to Five Easy Ways to Stay Fit When You’re Stuck Sitting at a Desk All Day

Five Easy Ways to Stay Fit When You’re Stuck Sitting at a Desk All Day

  We’ve all heard about the health risks of spending too much time sitting each day. The dangers can include obesity, heart disease, stroke, cardiovascular disease and cancer, among others. The statistics can be especially disheartening if you’re stuck sitting […]

Permalink to Three Tips for Helping Your Kids Start the School Year Off Right

Three Tips for Helping Your Kids Start the School Year Off Right

September marks the start of a new season, and with that brings a new set of opportunities for learning. Whether behind a desk at school or at the kitchen table at home; it’s never too late to teach your children […]