Does it seem like you are living a Groundhog Day scenario? This might sound familiar: you wake up, shuffle from your bed to your workstation, stare at the screen for eight hours, raid the fridge, and end your day by […]
Many people notice a change in their energy and enthusiasm levels during the colder months. But for some, the change in mood is much more dramatic. If you become tired, moody and uninterested in things you used to enjoy when […]
Just when we thought we were easing back into calmer waters with COVID-19, Nova Scotians have been thrown off course by the Omicron variant. As cases have skyrocketed in our province and across the country, we’ve been scrambling to rearrange […]
At the start of a new year, it’s normal to take stock of habits and behaviours that affect your health and your relationships. With COVID-19 still overshadowing our lives, some people are taking a closer look at why and how […]
