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Archives: October 2017
Permalink to 6 Easy Tricks to Handle Halloween Treats

6 Easy Tricks to Handle Halloween Treats

If you’re trying to lead a healthy life, Halloween can be a tricky time of year. Temptation seems to be lurking everywhere. Since the end of summer, store shelves have been teeming with enticing bite-sized treats of every taste, colour […]

Doctors Nova Scotia
Doctors Nova Scotia Oct 24, 2017
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Tags:
  • food allergies
  • halloween
  • Halloween candy
  • jack-o'-lantern
  • pumpkin stencil
  • trick-or-treating
Permalink to 10 Protein-Packed Foods For A Vegan Diet

10 Protein-Packed Foods For A Vegan Diet

With the advent of farmers’ markets, raised eco-consciousness and the popularity of the buy-local movement, it’s easier than ever for Nova Scotians to follow a vegan diet. Beyond the political choice of going vegan – consuming no animal products at all […]

Doctors Nova Scotia
Doctors Nova Scotia Oct 18, 2017
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Tags:
  • diet
  • protein
  • quinoa
  • vegan
  • veganism
Permalink to A little walk goes a long way

A little walk goes a long way

Walking is a great way for inactive people to start enjoying exercise. Unlike other activities, it doesn’t require special equipment or a gym membership. Best of all, it’s something you can squeeze into almost any day, even if it’s just […]

Doctors Nova Scotia
Doctors Nova Scotia Oct 11, 2017
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Tags:
  • exercise
  • Fitness
  • Nordic walking
  • pedometer
  • training
  • Walk with a doc
  • walking
Permalink to Tips for a gluten-free Thanksgiving

Tips for a gluten-free Thanksgiving

While for our money it’s actually Christmas that is the most gluttonous holiday – a big celebratory meal plus a week of casual grazing on either side – Thanksgiving has the reputation for filling you up to the brim and […]

Doctors Nova Scotia
Doctors Nova Scotia Oct 04, 2017
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Tags:
  • celiac disease
  • gluten free
  • recipes
  • Thanksgiving

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