If you’re trying to lead a healthy life, Halloween can be a tricky time of year. Temptation seems to be lurking everywhere. Since the end of summer, store shelves have been teeming with enticing bite-sized treats of every taste, colour […]
With the advent of farmers’ markets, raised eco-consciousness and the popularity of the buy-local movement, it’s easier than ever for Nova Scotians to follow a vegan diet. Beyond the political choice of going vegan – consuming no animal products at all […]
Walking is a great way for inactive people to start enjoying exercise. Unlike other activities, it doesn’t require special equipment or a gym membership. Best of all, it’s something you can squeeze into almost any day, even if it’s just […]
While for our money it’s actually Christmas that is the most gluttonous holiday – a big celebratory meal plus a week of casual grazing on either side – Thanksgiving has the reputation for filling you up to the brim and […]
