Permalink to Why Your Kids Probably Need More Sleep

Why Your Kids Probably Need More Sleep

  Have you noticed how easily kids go to sleep after playing in a basketball tournament or spending an afternoon riding bikes with friends? Or how they seem more restless, agitated or hyperactive at bedtime after a movie marathon on […]

Permalink to Before You Move: A Canadian health care primer

Before You Move: A Canadian health care primer

The American presidential election is just a week away, and people from both political camps and all walks of life (even TV stars) are talking about moving to Canada if their candidate isn’t elected. (If you’re an American thinking about coming to […]

Permalink to Make Gratitude Your Attitude this Thanksgiving

Make Gratitude Your Attitude this Thanksgiving

  Thanksgiving is traditionally a celebration of the harvest and an opportunity to eat well and be grateful for the good things in life. It’s also an occasion that can come with stress around the sometimes complicated relationships that exist in any […]

Permalink to 15 Ways to Avoid the “Freshman 15”

15 Ways to Avoid the “Freshman 15”

Thousands of students across Canada have started their first year of college or university. For many, it’s their first real time away from home. They suddenly find themselves on their own, in a brand new place, without their parents around […]