Let’s admit it – getting in the habit of exercising can be tough. Developing an exercise routine requires preparation and thoughtful timing on your behalf. For those who are new to exercise, this first step is often filled with challenges […]
In 2012 an estimated 22,500 Canadians were diagnosed with colorectal cancer and 9,100 died from it. Colorectal cancer is the second leading cause of death from cancer both in Nova Scotia and nationally. Also known as colon cancer, colorectal cancer […]
Superfoods are foods that are especially nutritious or otherwise beneficial to health and well-being. Superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Acclaimed by health specialists as “life-altering”, superfoods may lower cholesterol levels, improve […]
Do you have a fashionable or favourite water bottle that you fill-up each day before you leave the house? Are you committed to drinking eight, eight-ounce glasses of water a day? Science says you may not have to. But before […]
