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Archives: 2013
Permalink to 4 Easy Steps to a Stress-Free Holiday

4 Easy Steps to a Stress-Free Holiday

The holiday season is upon us! We know what that means – added stress, empty wallets, and increased temptation towards unhealthy choices such as indulging in treats and neglecting your fitness routine. With shopping to complete and what can feel […]

Doctors Nova Scotia
Doctors Nova Scotia Dec 20, 2013
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Permalink to Is Sitting A Lethal Weapon? The Truth About Our 90 Degree Life

Is Sitting A Lethal Weapon? The Truth About Our 90 Degree Life

Technology has become a fundamental part of our everyday lives. Many of us spend more hours in front of screens than we spend eating, sleeping, and exercising combined each day. Our lives have become more sedentary than ever before. This […]

Doctors Nova Scotia
Doctors Nova Scotia Dec 10, 2013
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Permalink to Is Nova Scotia’s Helmet Law a Good Fit?

Is Nova Scotia’s Helmet Law a Good Fit?

Whether Nova Scotia should repeal its helmet law has been a hot topic in this province. Should we have to wear them? Are they preventing people from riding their bikes? Under the current landscape, doctors think ‘yes’, helmets should be […]

Doctors Nova Scotia
Doctors Nova Scotia Nov 29, 2013
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Permalink to Caffeine: How Much Is Too Much?

Caffeine: How Much Is Too Much?

Contrary to popular belief, a moderate amount of caffeine can actually be beneficial for healthy adults. In fact, most health risks associated with caffeine are actually based on over-consumption. Health Canada recommends that Canadian adults have a daily intake of […]

Doctors Nova Scotia
Doctors Nova Scotia Nov 20, 2013
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Permalink to Pumpkin: the Superfood of the Season

Pumpkin: the Superfood of the Season

October’s theme is unfailingly orange – flaming leaves, Halloween decorations and, of course, pumpkins. From carving them to baking them into pies, pumpkins are ever present this time of year. We already know how tasty pumpkin is in pastries, baked […]

Doctors Nova Scotia
Doctors Nova Scotia Oct 28, 2013
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Permalink to Ditching the Summer BBQ Diet: 4 Ways to Get Back On Track

Ditching the Summer BBQ Diet: 4 Ways to Get Back On Track

Ah! The summer diet! Barbecues, burgers and ice cream; this season is full of indulgences – many lacking in nutrition. With the arrival of fall, many of us are returning to our routines and regular schedules. While getting back into […]

Doctors Nova Scotia
Doctors Nova Scotia Oct 21, 2013
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Tags:
  • barbecue
  • diet
  • eating habits
  • Healthy Eating
  • Healthy Living
  • nutrition
  • summer
Permalink to It’s ‘No One Wants To Sit Next To the Sneezer’ Season

It’s ‘No One Wants To Sit Next To the Sneezer’ Season

Each year in Nova Scotia it gets a little easier to get a flu shot. The easier it gets, the less excuses you have not to get it. Let’s face it, the flu is gross! It starts with with a […]

Doctors Nova Scotia
Doctors Nova Scotia Oct 18, 2013
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Permalink to Four tips to healthy, kid-friendly packed lunch

Four tips to healthy, kid-friendly packed lunch

As parents, we do our best to keep our kids happy and healthy. We spend time planning meals to ensure our kids are getting the nutrition they need. But let’s be honest, it’s hard to control what our kids are […]

Doctors Nova Scotia
Doctors Nova Scotia Oct 15, 2013
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Tags:
  • back to school
  • Healthy Eating
  • Healthy Living
  • kids lunch
  • nutrition
  • nutrition for children
Permalink to Liberals new leading voice in health care

Liberals new leading voice in health care

Last night, under the leadership of Stephen McNeil, the Nova Scotia Liberal Party won a majority government. During the campaign, doctors asked political parties to reduce wait times, improve mental health and addiction services, invest in health promotion, and improve […]

Doctors Nova Scotia
Doctors Nova Scotia Oct 09, 2013
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Permalink to 5 Questions We Asked Nova Scotia’s Political Parties

5 Questions We Asked Nova Scotia’s Political Parties

Doctors Nova Scotia has four positions to help physicians and the public engage candidates about health care in Nova Scotia. Talk to candidates in your riding about access to primary care, reducing wait times, improving mental health services, and investing […]

Doctors Nova Scotia
Doctors Nova Scotia Oct 02, 2013
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